How to Set Healthy Boundaries: Necessary Self-Care to Help You Feel Freedom, Take Control of Your Life and Relationships, and Avoid Being Taken Advantage Of

If you ever find yourself in a situation where someone is taking advantage of your time, mental energy, or money, you need to set boundaries with them—and soon! They might not realize they're doing anything wrong, but it's your job to let them know.

If we don't set boundaries for ourselves or our loved ones, it can cause resentment or bitterness to build up—and no one wants to be stuck in that loop.

Shift your mindset by:

• Discerning the difference between exercising boundaries and issuing an ultimatum.

• Setting clear boundaries with people in a way that shows your commitment to be respected.

• Assessing the root of the need for the boundary in the first place.

• Saying no in the right way, at the right time, and with respect.

• Transitioning out of “victim mode” to take your power back.

The time for reassessing boundaries has come! Setting boundaries helps us establish a sense of self-respect, emotional safety, and builds healthy relationships with others. This book offers hope by giving you the tools to break free from cyclic patterns in life so that no one else gets hurt (or takes advantage) again.